Andrea Soardi 4:00 row
769m
Meters
4:00.0
Time
2:36.0
Pace
40
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 115 |
June 06, 2023 20:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 156 |
| 1:20.0 | 252m | 2:38.7 | 88 | 601 | 19 | 155 |
| 2:40.0 | 249m | 2:40.6 | 84 | 590 | 20 | 158 |
| 4:00.0 | 269m | 2:28.6 | 106 | 666 | 20 | 157 |
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03/06/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/tdXL8if9SXiiJOeYVovJIQ