Andrea Soardi v1:00/r...15 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
125
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,216m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 116 |
June 09, 2023 18:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | 149 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 137 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 142 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 146 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 150 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 152 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 153 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 157 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 161 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 162 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 164 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 164 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 168 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse Rowing Warmup - Row to Honor
app.erg.zone/w/NBBKG4MXSiadGKOLPy90Pg