Andrea Soardi 10x1:00/1:00r row
2,515m
Meters
10:00.0
Time
1:59.2
Pace
165
Calories
168
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 116 |
June 09, 2023 19:25:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 27 | 168 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 156 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 166 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 171 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 173 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 177 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 178 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 177 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 178 |
| r1,292m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/dc2odZzKQRK5iztVLu-_vA