Andrea Soardi v1:00/r...9 row
1,991m
Meters
9:00.0
Time
2:15.6
Pace
113
Calories
146
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,208m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 126 |
June 11, 2023 17:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 20 | 146 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 130 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 138 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 143 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 143 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 150 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 149 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 152 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 157 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 157 | |
| r: 0:30 | 70m | ||||||
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxXYdzKA