Andrea Soardi 3x0:20/0:40r row
266m
Meters
1:00.0
Time
1:52.7
Pace
18
Calories
146
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580m |
| Overall Time | 3:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 129 |
June 11, 2023 17:51:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 153 |
| r314m |
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Workout Graph
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20”x3 Warmup 1 min
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