Andrea Soardi 12x1:00/1:00r row
2,938m
Meters
12:00.0
Time
2:02.5
Pace
184
Calories
170
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 136 |
June 19, 2023 20:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 23 | 170 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 163 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 166 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 169 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 169 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 172 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 171 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 175 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 175 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 177 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 178 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 178 |
| r1,928m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/Hxzm_w00S9uE_CeLNIytSg