Andrea Soardi 21097m row
21,097m
Meters
1:40:46.9
Time
2:23.3
Pace
1200
Calories
169
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 22 |
Stroke Count | 2237 |
Drag Factor | 128 |
June 21, 2023 20:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:40:46.9 | 21,097m | 2:23.3 | 119 | 709 | 22 | 169 |
8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 22 | 161 |
9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 21 | 167 |
9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 20 | 172 |
9:10.8 | 8,000m | 2:17.7 | 134 | 761 | 21 | 173 |
9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 21 | 169 |
9:41.0 | 12,000m | 2:25.2 | 114 | 693 | 22 | 171 |
9:38.4 | 14,000m | 2:24.6 | 116 | 698 | 25 | 173 |
11:02.2 | 16,000m | 2:45.5 | 77 | 565 | 22 | 166 |
9:57.3 | 18,000m | 2:29.3 | 105 | 661 | 23 | 166 |
9:29.5 | 20,000m | 2:22.3 | 121 | 717 | 24 | 169 |
5:16.1 | 21,097m | 2:24.0 | 117 | 702 | 23 | 177 |
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Workout Graph
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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