Andrea Soardi v4:00/1:00r...6 row
2,748m
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
174
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
July 23, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 27 | 174 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 164 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 173 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 176 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 175 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 178 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 181 | |
| r: 1:00 | 137m | ||||||
| r866m |
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Workout Graph
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