Andrea Soardi v1:00/r...10 row
1,548m
Meters
6:40.0
Time
2:09.1
Pace
90
Calories
153
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,974m |
| Overall Time | 9:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
July 29, 2023 12:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,548m | 2:09.1 | 162 | 858 | 23 | 153 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 134 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 144 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 146 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 154 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 154 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 159 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 160 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 166 | |
| r: 0:30 | 80m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 166 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 170 | |
| r: 0:30 | 77m | ||||||
| r426m |
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Workout Graph
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