Andrea Soardi 6x2:00/1:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
178
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 114 |
July 29, 2023 12:39:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 24 | 178 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 168 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 176 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 180 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 183 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 180 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 182 |
| r660m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/O44WgEy1SgWLqkqjxt-1Sw