Andrea Soardi v3:00/r...7 row
2,427
Meters
11:00.0
Time
2:15.9
Pace
142
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,427 |
| Overall Time | 11:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 0 |
August 01, 2023 21:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,427 | 2:15.9 | 139 | 779 | 22 | 155 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 160 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 166 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 163 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 169 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 160 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1