Andrea Soardi v5:00/r...7 row
4,016m
Meters
18:00.0
Time
2:14.4
Pace
238
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,016m |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
August 03, 2023 19:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,016m | 2:14.4 | 144 | 795 | 23 | 165 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 174 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 169 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 176 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 169 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 177 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2