Andrea Soardi v4:00/r...14 row
3,117m
Meters
14:00.0
Time
2:14.7
Pace
184
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,117m |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 0 |
August 04, 2023 18:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,117m | 2:14.7 | 143 | 792 | 24 | 162 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 163 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 163 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 169 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 168 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 172 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 170 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 173 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 172 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 175 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 174 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 174 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 173 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 21 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition