Andrea Soardi v0:40/r...6 row
1,713m
Meters
7:20.0
Time
2:08.4
Pace
104
Calories
170
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,149m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 114 |
August 04, 2023 19:29:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,713m | 2:08.4 | 165 | 868 | 24 | 170 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 36 | 162 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | 168 | |
| r: 0:40 | 111m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 22 | 168 | |
| r: 0:40 | 112m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 172 | |
| r: 0:40 | 108m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 22 | 175 | |
| r: 0:40 | 105m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 178 | |
| r436m |
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Workout Graph
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29/07/20203 workout 💪 - Free FPAviron Sessions
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