Andrea Soardi v8:00/3:00r...4 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
157
Heart Rate
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 114 |
August 21, 2023 20:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 22 | 157 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 19 | 147 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 157 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 170 | |
| r: 3:00 | 481m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 172 | |
| r: 3:00 | 553m | ||||||
| r2,098m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/jzu3aByiTiuttitrC2Xm7A