Andrea Soardi 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
August 22, 2023 19:01:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 128 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 137 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 144 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 147 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 150 |
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Workout Graph
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Warmup
app.erg.zone