Andrea Soardi 10x2:30/0:30r row
5,630m
Meters
25:00.0
Time
2:13.2
Pace
333
Calories
170
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 113 |
August 22, 2023 19:33:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,630m | 2:13.2 | 148 | 809 | 25 | 170 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 23 | 157 |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | 165 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 26 | 166 |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 27 | 173 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | 170 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | 174 |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | 173 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 26 | 177 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 23 | 174 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | 180 |
| r658m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/hZktYz_vSlK0cAIOqiB0gg