Andrea Soardi 4:00 row
753m
Meters
4:00.0
Time
2:39.3
Pace
38
Calories
158
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
August 22, 2023 19:38:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 158 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 156 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 158 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 161 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19/08/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/6f2ser1xREmgMv3dsQQsEg