Andrea Soardi v10:00/r...6 row

6,403m

Meters

30:11.2

Time

2:21.4

Pace

364

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,403m
Overall Time30:11.2
Average Watts124
Calories Per Hour725
Stroke Rate23
Stroke Count680
Drag Factor0

August 23, 2023 19:09:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.2 6,403m 2:21.4 124 725 23 155
10:00.0 2,108m 2:22.3 121 717 22 152
4:00.0 876m 2:16.9 136 768 24 159
4:00.0 836m 2:23.5 118 707 22 159
4:00.0 875m 2:17.1 136 766 26 166
8:00.0 1,679m 2:22.9 120 712 22 166
0:11.2 29m 3:13.1 49 467 11 164
r0m

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