Andrea Soardi v10:00/r...6 row
6,403m
Meters
30:11.2
Time
2:21.4
Pace
364
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,403m |
| Overall Time | 30:11.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 0 |
August 23, 2023 19:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,403m | 2:21.4 | 124 | 725 | 23 | 155 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 152 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 159 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 159 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 166 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 22 | 166 |
| 0:11.2 | 29m | 3:13.1 | 49 | 467 | 11 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1