Andrea Soardi 5x2:00/0:30r row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
149
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 12:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 111 |
August 24, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 22 | 149 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 137 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 144 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 152 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 154 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 161 |
| r374m |
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Workout Graph
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