Andrea Soardi 5x2:00/0:30r row

2,217m

Meters

10:00.0

Time

2:15.3

Pace

128

Calories

149

Heart Rate

Rest Distance374m
Rest Time2:30.0
Overall Distance2,591m
Overall Time12:30.0
Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count286
Drag Factor111

August 24, 2023 19:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,217m 2:15.3 141 786 22 149
2:00.0 427m 2:20.5 126 734 21 137
2:00.0 437m 2:17.2 135 765 21 144
2:00.0 444m 2:15.1 142 788 23 152
2:00.0 450m 2:13.3 148 808 23 154
2:00.0 459m 2:10.7 157 839 26 161
r374m

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