Andrea Soardi v500m/2:00r...5 row
2,500
Meters
10:39.6
Time
2:07.9
Pace
153
Calories
170
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 20:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 111 |
August 24, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.6 | 2,500 | 2:07.9 | 167 | 875 | 25 | 170 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | 163 | |
| r: 2:00 | 352 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 170 | |
| r: 2:00 | 335 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 172 | |
| r: 2:00 | 298 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 173 | |
| r: 2:00 | 322 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 173 | |
| r: 2:00 | 335 | ||||||
| r1,642 |
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Workout Graph
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