Andrea Soardi v3:00/1:00r...12 row
8,025m
Meters
36:00.0
Time
2:14.5
Pace
470
Calories
166
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,755m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
August 25, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,025m | 2:14.5 | 144 | 794 | 22 | 166 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 146 | |
| r: 1:00 | 167m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 156 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 162 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 166 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 169 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 171 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 171 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 171 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 169 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 173 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 172 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 166 | |
| r: 1:00 | 152m | ||||||
| r1,730m |
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Workout Graph
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