Andrea Soardi v3:00/1:00r...12 row
8,025
Meters
36:00.0
Time
2:14.5
Pace
470
Calories
166
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
August 25, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,025 | 2:14.5 | 144 | 794 | 22 | 166 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 146 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 156 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 162 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 166 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 169 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 171 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 171 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 171 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | 169 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 173 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 172 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 166 | |
| r: 1:00 | 152 | ||||||
| r1,730 |
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Workout Graph
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