Andrea Soardi 3x2000m/3:00r row

6,000m

Meters

26:49.6

Time

2:14.1

Pace

356

Calories

166

Heart Rate

Rest Distance1,472m
Rest Time9:00.0
Overall Distance7,472m
Overall Time35:49.6
Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count673
Drag Factor116

August 27, 2023 17:56:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
app.erg.zone/w/84VdY9WCTDysl1wrhftQJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:49.6 6,000m 2:14.1 145 799 25 166
8:53.9 2,000m 2:13.4 147 806 23 159
8:56.5 2,000m 2:14.1 145 799 25 169
8:59.2 2,000m 2:14.8 143 791 28 171
r1,472m

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Workout Graph

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