Andrea Soardi 3x2000m/3:00r row
6,000m
Meters
26:49.6
Time
2:14.1
Pace
356
Calories
166
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 35:49.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 116 |
August 27, 2023 17:56:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.6 | 6,000m | 2:14.1 | 145 | 799 | 25 | 166 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 23 | 159 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 25 | 169 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 28 | 171 |
| r1,472m |
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Workout Graph
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WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
app.erg.zone/w/84VdY9WCTDysl1wrhftQJw