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Andrea Soardi 12x25c/1:00r row

4,699m

Meters

19:40.5

Time

2:05.6

Pace

300

Calories

167

Heart Rate

Rest Distance1,923m
Rest Time12:00.0
Overall Distance6,622m
Overall Time31:40.5
Average Watts177
Calories Per Hour907
Stroke Rate28
Stroke Count567
Drag Factor115

August 28, 2023 19:58:05

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 12 X 25 Cals with 1 minute easy - Row
app.erg.zone/w/PDrtQNt7Q3uLTUTFpNptEA

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.5 4,699m 2:05.6 177 907 28 167
1:48.7 411m 2:12.2 151 820 25 142
1:44.4 403m 2:09.5 161 854 28 152
1:38.2 392m 2:05.2 178 912 31 162
1:37.4 390m 2:04.8 180 918 30 166
1:37.5 390m 2:05.0 179 916 30 168
1:34.0 383m 2:02.7 189 951 30 171
1:34.6 384m 2:03.1 187 944 31 174
1:34.2 383m 2:02.9 188 947 30 175
1:37.4 390m 2:04.8 180 918 29 176
1:37.6 390m 2:05.1 179 914 28 176
1:38.5 392m 2:05.6 176 907 27 176
1:38.0 391m 2:05.3 178 912 27 175
r1,923m

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Workout Graph

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