Andrea Soardi 4:00 row

881m

Meters

4:00.0

Time

2:16.2

Pace

50

Calories

166

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate23
Stroke Count92
Drag Factor115

August 28, 2023 20:02:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

19/08/2023 cooldown ❄️ - Free FPAviron Sessions
app.erg.zone/w/6f2ser1xREmgMv3dsQQsEg

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 881m 2:16.2 139 776 23 166
1:00.0 214m 2:20.1 127 737 24 158
2:00.0 222m 2:15.1 142 788 24 166
3:00.0 229m 2:11.0 156 835 24 171
4:00.0 217m 2:18.2 132 755 20 171

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Workout Graph

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