Andrea Soardi 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
166
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
August 28, 2023 20:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 23 | 166 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 158 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 166 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 171 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 171 |
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19/08/2023 cooldown ❄️ - Free FPAviron Sessions
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