Andrea Soardi 5x4:00/2:00r row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
170
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
September 03, 2023 17:13:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 25 | 170 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 160 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 170 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 172 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 174 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 177 |
| r1,541m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ