Andrea Soardi 5x4:00/2:00r row

4,539m

Meters

20:00.0

Time

2:12.1

Pace

271

Calories

170

Heart Rate

Rest Distance1,541m
Rest Time10:00.0
Overall Distance6,080m
Overall Time30:00.0
Average Watts152
Calories Per Hour821
Stroke Rate25
Stroke Count514
Drag Factor116

September 03, 2023 17:13:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/ONhqE84jQbCWZGN6YLoinQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,539m 2:12.1 152 821 25 170
4:00.0 898m 2:13.6 147 804 25 160
4:00.0 916m 2:11.0 156 835 27 170
4:00.0 915m 2:11.1 155 834 26 172
4:00.0 906m 2:12.4 151 818 25 174
4:00.0 905m 2:12.5 150 816 26 177
r1,541m

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