Andrea Soardi 2:00 row

428m

Meters

2:00.0

Time

2:20.1

Pace

24

Calories

155

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate30
Stroke Count61
Drag Factor134

September 03, 2023 17:30:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 428m 2:20.1 127 737 30 155
0:20.0 86m 1:56.2 223 1066 36 145
0:40.0 57m 2:55.4 65 523 24 148
1:00.0 87m 1:54.9 230 1093 36 157
1:20.0 60m 2:46.6 76 560 27 157
1:40.0 88m 1:53.6 239 1120 33 164
2:00.0 50m 3:20.0 44 450 27 163

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Workout Graph

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