Andrea Soardi 2:00 row
428m
Meters
2:00.0
Time
2:20.1
Pace
24
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 134 |
September 03, 2023 17:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 |
| 0:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 148 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 157 |
| 1:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 157 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 164 |
| 2:00.0 | 50m | 3:20.0 | 44 | 450 | 27 | 163 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w