Andrea Soardi 2:00 row

437m

Meters

2:00.0

Time

2:17.2

Pace

25

Calories

164

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate31
Stroke Count61
Drag Factor134

September 03, 2023 17:33:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 437m 2:17.2 135 765 31 164
0:20.0 88m 1:53.6 239 1120 39 154
0:40.0 69m 2:24.9 115 695 30 159
1:00.0 90m 1:51.1 255 1178 33 167
1:20.0 53m 3:08.6 52 479 24 166
1:40.0 88m 1:53.6 239 1120 33 170
2:00.0 50m 3:20.0 44 450 27 168

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Workout Graph

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