Andrea Soardi 2:00 row
437m
Meters
2:00.0
Time
2:17.2
Pace
25
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 134 |
September 03, 2023 17:33:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | 164 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 154 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 30 | 159 |
| 1:00.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 167 |
| 1:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 166 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 170 |
| 2:00.0 | 50m | 3:20.0 | 44 | 450 | 27 | 168 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w