Andrea Soardi 2:00 row
451m
Meters
2:00.0
Time
2:13.0
Pace
26
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 134 |
September 03, 2023 17:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 168 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 158 |
| 0:40.0 | 63m | 2:38.7 | 88 | 601 | 30 | 163 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 170 |
| 1:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | 171 |
| 1:40.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 174 |
| 2:00.0 | 57m | 2:55.4 | 65 | 523 | 21 | 173 |
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Workout Graph
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Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w