Andrea Soardi 2:00 row

451m

Meters

2:00.0

Time

2:13.0

Pace

26

Calories

168

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate30
Stroke Count60
Drag Factor134

September 03, 2023 17:36:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 6 x 20 sec high intensity intervals - Row
app.erg.zone/w/j3pKkUrYQWyJ9HL30Xv29w

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.0 451m 2:13.0 149 811 30 168
0:20.0 92m 1:48.6 273 1237 39 158
0:40.0 63m 2:38.7 88 601 30 163
1:00.0 89m 1:52.3 247 1149 33 170
1:20.0 60m 2:46.6 76 560 24 171
1:40.0 90m 1:51.1 255 1178 33 174
2:00.0 57m 2:55.4 65 523 21 173

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Workout Graph

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