Andrea Soardi v1:00/2:00r...9 row
5,922m
Meters
25:00.0
Time
2:06.6
Pace
369
Calories
167
Heart Rate
Rest Distance | 2,940m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,862m |
Overall Time | 43:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 27 |
Stroke Count | 1107 |
Drag Factor | 127 |
September 04, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 5,922m | 2:06.6 | 172 | 892 | 27 | 167 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 137 | |
r: 2:00 | 388m | ||||||
2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 157 | |
r: 2:00 | 358m | ||||||
3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 166 | |
r: 2:00 | 349m | ||||||
4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 171 | |
r: 2:00 | 308m | ||||||
5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 172 | |
r: 2:00 | 288m | ||||||
4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 175 | |
r: 2:00 | 322m | ||||||
3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 177 | |
r: 2:00 | 284m | ||||||
2:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 177 | |
r: 2:00 | 300m | ||||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 173 | |
r: 2:00 | 343m | ||||||
r2,940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.