Andrea Soardi 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
50
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 129 |
September 05, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 164 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 160 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 163 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 172 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 162 |
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Workout Graph
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