Andrea Soardi v1000m/1:00r...5 row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
165
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 26:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 127 |
September 06, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 23 | 165 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 153 | |
| r: 1:00 | 171m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 165 | |
| r: 1:00 | 148m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 169 | |
| r: 1:00 | 169m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 170 | |
| r: 1:00 | 161m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 171 | |
| r: 1:00 | 165m | ||||||
| r814m |
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Workout Graph
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