Andrea Soardi v5:00/2:00r...5 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
168
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
September 07, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | 168 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 158 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 167 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 170 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 174 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 171 | |
| r: 2:00 | 373m | ||||||
| r1,752m |
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Workout Graph
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