Andrea Soardi v2:00/1:00r...8 row
3,867m
Meters
16:00.0
Time
2:04.1
Pace
244
Calories
167
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 128 |
September 08, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,867m | 2:04.1 | 183 | 929 | 26 | 167 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 157 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 163 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 165 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 167 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 171 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 171 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 175 | |
| r: 1:00 | 152m | ||||||
| r1,299m |
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Workout Graph
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