Andrea Soardi v500m/2:00r...5 row
3,500m
Meters
14:56.4
Time
2:08.0
Pace
215
Calories
173
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 130 |
September 09, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.4 | 3,500m | 2:08.0 | 167 | 873 | 26 | 173 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | 164 | |
| r: 2:00 | 371m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | 173 | |
| r: 2:00 | 308m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 175 | |
| r: 2:00 | 339m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 176 | |
| r: 2:00 | 334m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 178 | |
| r: 2:00 | 357m | ||||||
| r1,709m |
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Workout Graph
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