Andrea Soardi 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
67
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
September 12, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 154 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 142 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 151 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 154 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 161 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.