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Andrea Soardi v10c/0:30r...20 row

2,950

Meters

11:40.8

Time

1:58.7

Pace

200

Calories

165

Heart Rate

Rest Distance1,696
Rest Time10:00.0
Overall Distance4,646
Overall Time21:40.8
Average Watts209
Calories Per Hour1018
Stroke Rate30
Stroke Count599
Drag Factor128

September 15, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.8 2,950 1:58.7 209 1018 30 165
0:36.8 152 2:01.0 197 979 29 128
r: 0:30 87
0:35.3 148 1:59.2 206 1010 31 145
r: 0:30 89
0:34.7 147 1:58.0 213 1032 31 152
r: 0:30 85
0:33.7 145 1:56.2 223 1067 32 156
r: 0:30 88
0:35.1 148 1:58.5 210 1022 31 159
r: 0:30 94
0:35.1 148 1:58.5 210 1022 32 161
r: 0:30 91
0:34.2 146 1:57.1 218 1049 32 164
r: 0:30 91
0:32.3 141 1:54.5 233 1101 32 167
r: 0:30 90
0:35.1 148 1:58.5 210 1022 31 166
r: 0:30 92
0:33.4 144 1:55.9 224 1072 32 169
r: 0:30 85
0:34.4 146 1:57.8 214 1036 33 171
r: 0:30 92
0:34.3 146 1:57.4 216 1043 33 172
r: 0:30 88
0:35.3 148 1:59.2 206 1010 31 173
r: 0:30 91
0:36.4 151 2:00.5 200 987 28 174
r: 0:30 86
0:34.9 147 1:58.7 209 1020 29 173
r: 0:30 81
0:34.8 147 1:58.3 211 1026 29 173
r: 0:30 50
0:35.7 149 1:59.7 204 1000 30 176
r: 0:30 83
0:35.2 148 1:58.9 208 1016 31 176
r: 0:30 81
0:37.3 152 2:02.6 189 952 29 174
r: 0:30 76
0:36.6 151 2:01.1 197 976 28 173
r: 0:30 76
r1,696

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