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Andrea Soardi v10c/0:30r...20 row

2,950m

Meters

11:40.8

Time

1:58.7

Pace

200

Calories

165

Heart Rate

Rest Distance1,696m
Rest Time10:00.0
Overall Distance4,646m
Overall Time21:40.8
Average Watts209
Calories Per Hour1018
Stroke Rate30
Stroke Count599
Drag Factor128

September 15, 2023 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.8 2,950m 1:58.7 209 1018 30 165
0:36.8 152m 2:01.0 197 979 29 128
r: 0:30 87m
0:35.3 148m 1:59.2 206 1010 31 145
r: 0:30 89m
0:34.7 147m 1:58.0 213 1032 31 152
r: 0:30 85m
0:33.7 145m 1:56.2 223 1067 32 156
r: 0:30 88m
0:35.1 148m 1:58.5 210 1022 31 159
r: 0:30 94m
0:35.1 148m 1:58.5 210 1022 32 161
r: 0:30 91m
0:34.2 146m 1:57.1 218 1049 32 164
r: 0:30 91m
0:32.3 141m 1:54.5 233 1101 32 167
r: 0:30 90m
0:35.1 148m 1:58.5 210 1022 31 166
r: 0:30 92m
0:33.4 144m 1:55.9 224 1072 32 169
r: 0:30 85m
0:34.4 146m 1:57.8 214 1036 33 171
r: 0:30 92m
0:34.3 146m 1:57.4 216 1043 33 172
r: 0:30 88m
0:35.3 148m 1:59.2 206 1010 31 173
r: 0:30 91m
0:36.4 151m 2:00.5 200 987 28 174
r: 0:30 86m
0:34.9 147m 1:58.7 209 1020 29 173
r: 0:30 81m
0:34.8 147m 1:58.3 211 1026 29 173
r: 0:30 50m
0:35.7 149m 1:59.7 204 1000 30 176
r: 0:30 83m
0:35.2 148m 1:58.9 208 1016 31 176
r: 0:30 81m
0:37.3 152m 2:02.6 189 952 29 174
r: 0:30 76m
0:36.6 151m 2:01.1 197 976 28 173
r: 0:30 76m
r1,696m

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