Andrea Soardi v2:00/1:00r...7 row
3,990
Meters
17:00.0
Time
2:07.8
Pace
245
Calories
162
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 126 |
September 16, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,990 | 2:07.8 | 168 | 876 | 27 | 162 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 143 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 155 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 163 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 167 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 169 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 170 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 173 | |
| r: 1:00 | 160 | ||||||
| r1,130 |
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Workout Graph
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