Andrea Soardi v1:00/1:00r...7 row

2,424m

Meters

10:00.0

Time

2:03.7

Pace

152

Calories

169

Heart Rate

Rest Distance1,112m
Rest Time7:00.0
Overall Distance3,536m
Overall Time17:00.0
Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count279
Drag Factor137

September 16, 2023 18:14:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3RaKo_vOj1oedkg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,424m 2:03.7 185 935 28 169
1:00.0 245m 2:02.4 191 956 30 159
r: 1:00 168m
2:00.0 481m 2:04.7 180 920 29 171
r: 1:00 163m
1:00.0 248m 2:00.9 198 980 30 169
r: 1:00 162m
2:00.0 479m 2:05.2 178 912 28 172
r: 1:00 154m
1:00.0 250m 2:00.0 203 997 29 170
r: 1:00 154m
2:00.0 472m 2:07.1 170 886 25 171
r: 1:00 145m
1:00.0 249m 2:00.4 200 988 29 169
r: 1:00 166m
r1,112m

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