Andrea Soardi v1:00/1:00r...7 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
169
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 137 |
September 16, 2023 18:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 28 | 169 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 159 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 171 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 169 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 172 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 170 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 171 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 169 | |
| r: 1:00 | 166m | ||||||
| r1,112m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/971XcpK3RaKo_vOj1oedkg