Andrea Soardi v1:00/1:00r...7 row
3,813m
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
167
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,940m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 141 |
September 17, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 27 | 167 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 161 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 169 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 172 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 175 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 174 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 178 | |
| r: 1:00 | 153m | ||||||
| r1,127m |
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Workout Graph
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