Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
71
Calories
169
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 13:31.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 39 |
| Stroke Count | 140 |
| Drag Factor | 167 |
September 17, 2023 18:55:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 39 | 169 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 153 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 164 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 167 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 170 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 171 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 173 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | 173 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 43 | 176 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 175 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 177 |
| r1,625m |
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Workout Graph
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100mx10 1’ rec
app.erg.zone