Andrea Soardi 5x3:00/2:00r row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
171
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 136 |
September 18, 2023 20:46:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 25 | 171 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 159 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 169 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 174 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 177 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 179 |
| r1,699m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/CggBgLe8Qli__aTCoegDFA