Andrea Soardi 5x2:00/1:00r row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
160
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 133 |
September 19, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 26 | 160 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 146 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 162 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 169 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 171 |
| r875m |
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Workout Graph
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