Andrea Soardi 5x4:00/1:00r row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
173
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 134 |
September 19, 2023 19:40:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 23 | 173 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 170 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 172 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 172 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 175 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 176 |
| r782m |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
app.erg.zone/w/rl311in0TfSMCq_QTfqgLw