Andrea Soardi 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 136 |
September 20, 2023 20:39:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 25 | 170 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 158 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 | 168 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 | 172 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 24 | 174 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 180 |
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WOD - 5000m time trial - Row
app.erg.zone/w/uR1HqDhpRxmDfh1sIfswdg