Andrea Soardi v20c/2:00r...5 row
4,768m
Meters
20:19.4
Time
2:07.8
Pace
300
Calories
167
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,624m |
| Overall Time | 30:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 136 |
September 21, 2023 20:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.4 | 4,768m | 2:07.8 | 167 | 876 | 25 | 167 | |
| 1:23.6 | 322m | 2:09.8 | 160 | 850 | 27 | 141 | |
| r: 2:00 | 374m | ||||||
| 2:43.8 | 638m | 2:08.3 | 165 | 869 | 27 | 156 | |
| r: 2:00 | 400m | ||||||
| 4:02.2 | 951m | 2:07.3 | 170 | 883 | 26 | 166 | |
| r: 2:00 | 372m | ||||||
| 5:23.3 | 1,268m | 2:07.4 | 169 | 881 | 25 | 170 | |
| r: 2:00 | 344m | ||||||
| 6:46.5 | 1,589m | 2:07.9 | 167 | 875 | 26 | 175 | |
| r: 2:00 | 366m | ||||||
| r1,856m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/ZG9drcfcQw6cCqcWZnTghA