Andrea Soardi 11:09 row
2,474m
Meters
11:09.4
Time
2:15.2
Pace
145
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 137 |
September 24, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,474m | 2:15.2 | 141 | 786 | 26 | 163 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 159 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 170 |
| 11:09.4 | 236m | 2:27.0 | 110 | 678 | 25 | 162 |
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