Andrea Soardi 11:15 row
2,469m
Meters
11:15.5
Time
2:16.7
Pace
144
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 136 |
September 24, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 2,469m | 2:16.7 | 137 | 770 | 28 | 171 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 169 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 178 |
| 11:15.5 | 251m | 2:30.3 | 103 | 654 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.