Andrea Soardi 21:20 row
4,790m
Meters
21:20.6
Time
2:13.6
Pace
283
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 136 |
September 26, 2023 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,790m | 2:13.6 | 147 | 804 | 28 | 165 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 161 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 162 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 167 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 174 |
| 21:20.6 | 259m | 2:35.5 | 93 | 619 | 25 | 165 |
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Workout Graph
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