Andrea Soardi 30:35 row
6,703m
Meters
30:35.0
Time
2:16.8
Pace
390
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 136 |
September 27, 2023 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,703m | 2:16.8 | 136 | 769 | 25 | 164 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 155 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 163 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 163 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 172 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 171 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 164 |
| 30:35.0 | 109m | 2:40.5 | 85 | 591 | 21 | 160 |
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Workout Graph
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